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SUPERBASSGIRL
2/9/08 10:29 A
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| Full is when you feel satisfied that you have eaten enough. A signal to stop, or fullness, occurs when you feel slight pressure in your stomach.
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You don't want to feel so full that you never want to eat again, you just want to feel "satisfied". Satisfied is when you're no longer hungry-- you're not full to the point of bursting, you're just content and not hungry.
I actually learned that you should give your hunger a number (like on a scale of 1-10). So, when you first start eating, figure out your number, and then stop eating when you get to a 7 or an 8.
I hope I helped!
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COURTNEYHA1300
2/9/08 12:44 A
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| im sorry thanks for helping but that doesnt really help i mean i actually dont know what it feels like
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Full, like when eating?
I try to eat slower, that way I know when I am starting to feel full.
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COURTNEYHA1300
2/7/08 9:31 P
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| ok people im 14 years old and weigh ALOT your all going to think i sound pathetic but how do u know when you full i mean what does it feel like cuz i dont know!!!
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