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COACH_DENISE
5/20/08 2:09 P
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It depends entirely on how difficult an exercise is for a given individual. But I would recommend that you focus more on meeting the guidelines for fitness rather than calories burned.
You may want to take a look at A Teen's Guide to Fitness & Exercise.
Coach Denise
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TURBOGIRL011
5/19/08 7:41 P
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| i do turbo jam and it burns 750 calories per hour
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| what activity/sport burns the most calaries?
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