When you run, inhale through your nose, but exhale from your mouth.
COACH_DENISE 5/13/08 3:07 P
Try concentrating on breathing from deep down in your belly as opposed to taking short, shallow breaths.
You may want to join the runners spark team to get more info/tips from other runners: http://teens.sparkpeople.com/myspark/groups_individual.asp?gid=13807 .
Also, here is an article with some tips too: http://teens.sparkpeople.com/resource/fitness_articles.asp?id=474.
Coach Denise
KEANOFC 5/11/08 1:34 P
i go running 4-5 nights a week are there any good breathing techniques i could use?
