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COACH_DENISE
2/5/08 2:03 P
 
 
Welcome to SparkTeens!

I would recommend that you check out these articles to help get you started in the right direction:

http://teens.sparkpeople.com/resource/sparkdiet.asp
Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

If you have questions after looking at those, let me know.

Coach Denise
THEMODELME
2/4/08 8:54 P
 
 
Hey I'm new to the spark diet and I don't know what I'm suppose to be doing, and what goals I need to be working on in Phase 1 and overall what I should be working on. Please give me any other advice too.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts166-8510045-1.htm
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