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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>COACH_DENISE</b></span><br>

                                                        <span class="blue11">9/2/08 11:13 P<br></span>

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                                                <td>What I would recommend you do is to go to your start page and click the link for "View/change my <a href="/resource/calories_burned_list.asp">calories burned</a> goal." Then edit your fitness goals to reflect very little to no exercise and that may alter your nutritional intake. Your nutrition intake is based on your weight loss goals and your fitness goals while taking into account that you are a teen and have a higher need for calories and many other nutrients due to rapid growth and development.<BR><BR>Hope this helps!<BR><BR>Coach Denise

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>ROXTOM66</b></span><br>

                                                        <span class="blue11">9/2/08 7:53 P<br></span>

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                                                <td>Recently had surgery and am unable to do any exercise except mild walking.  Daily Calorie intake program said to shoot for is 2350 to 2700.  That seems like a lot.  Since I cannot excercise, should I lower daily calorie intake by?

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                                <br><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&nbsp&nbsp Posted by a SparkPeople Team Member</font>

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