Maybe you should try to stop before you go to eat something. Always think to yourself are you really hungry? Sometimes I will just do random nibbling too if I don't what I am doing for that day. Try to busy yourself with anything. Chores, a hobby, writting, reading, play a video game, jump up and down, run around your block, stop, drop, and roll, lol, basically anything to not make you do random eating. Maybe write down your goals and before you feed your temptation read your goal out loud.
Heh, anyway great luck to yah!
TUTIFRUITI7 4/11/08 9:36 P
Whenever I am bored, I eat. It is bad, and I have sometimes caught myself and found something to do, but sometimes I don't realize what I am doing. I know I am not the only girl out there with this problem, so I am posting this for everyone with eating temptations. What should we do to stay busy? Any ideas?
