WOW THAT GREAT YOU CAN DO IT IF YOU REALLY FOCUS ON IT
BLINK182LOVER 4/12/08 4:42 P
that is amazing. A 22/23 min 7k. I can run a 5k in 23 min and you're going to run a 7k in the same time. incredible
DANIEL277 4/12/08 3:58 P
kk thanks for the help guys !:)
COACH_DENISE 4/10/08 10:56 P
You may want to take a look at this article to help you put a program together for your race: http://teens.sparkpeople.com/resource/fitness_articles.asp?id=598.
Set it as a goal, and even if you don't hit it, you'll still have improved you time a lot. :) Just don't get down if you don't get it. You can always set a new goal after those 6 months.
PHANTOMOFOPERAG 4/10/08 9:02 P
nothing is too hard for you. if you want to do it just work at it like a crack addict up in rehab! lol for real just keep trying!
DANIEL277 4/10/08 4:30 P
hey , i am a pretty fit person but i am looking to get to that "next level" in fitness. so far I'm training for a 7 km race and i can only run this in 30 minutes . i know that this is pretty good but i want to be the best! i always do , and now i want a time of 22-24 minutes for 7 km so i can know that ill get first is this to much for me? i have 6 months to do this and i have been training like a mad man and eating nothing but healthy foods for so long
