Read! Or do something you love to do. (other than eat)
JENNIFERMG7 4/9/08 11:01 P
go shopping =) even if you only get 1 item, it makes you feel good.
THEMADHATTER 4/9/08 2:30 P
i buy fashion magazines, or a cd if i've been doing really well.
COACH_DENISE 4/8/08 2:52 P
This article also has some reward suggestions: http://teens.sparkpeople.com/resource/Motivation_articles.asp?id=86&page=2.
Coach Denise
KAYEMM 4/8/08 1:59 A
Hmm. Well...definitely don't reward yourself with food, that's what sets back a lot of people with weight loss. You can reward yourself with a mini facial and a nice long bubble bath or something beauty related.
X0XKK92X0X 4/7/08 10:08 P
So, I'm suppose to reward myself each day, but I don't know what to do.
