  |
|
ZACH_CARLSON
4/5/08 2:32 A
|
|
|
|
| Your day consists of 48 30 minute periods. I am sure that you can sacrifice one of these periods in order to exercise.
|
|
JUICYCOUTUREX3
4/4/08 1:22 A
|
|
|
|
| i have a jammed schedule too, so i work out at night. i usually shower right after i'm done, which is about 9:00 pm.
|
|
COACH_DENISE
3/29/08 12:00 A
|
|
|
|
I would recommend that you fit it in where you can. You can break it up into several 10 minute sessions throughout the day. Example - 10 minutes in the morning, 10 minutes in the afternoon and then take a homework break and do another 10 minutes. It does all add up.
Here are some articles on this:
Small Bits of Fitness Add Up
10 Minute Workouts
Also, take some time to look at some of the other ideas in the Fitness Resource Center. There are some short exercise videos, demos, etc in there.
Coach Denise
|
|
|
|
| so ive def been slacking in the working out department. and i dont really have control of the food i eat (dinnerwise anyways) but i don't have time! i'm in the I.B. program at my school, so i have homework everyday (i can totally handle it though.) and then chores, and chillin w/friends, and i shower before 6 p.m. i just dont have time to excercise! does anyone have any tips to help me? please?
|
|
