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X3TEMPTATIONX
2/20/08 2:36 P
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To me small goals are the key.
Some that I managed to accomplish are these
-Drinking 4-6 bottles of water a day ( or as many as i can ) and then rewarding myself by the time weekend comes with diet soda. I get cravings for it all week so it helps lol.
-Keep track of your eating and exercising in a journal to track progress. It may seem a bit weird but once you start doing it and keep it up it really helps motivate you.
-Set a reasonable goal weight each week and try to work towards it, when you see that you reached your goal or even more ites pretty exciting.
-Keep track of your weight! Preferably with a digital scale. Once you see results it makes you want to keep going.
Good luck!
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| do small goals first then keeping adding to it
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COACH_DENISE
2/14/08 9:58 P
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NEED4SPEED1
2/14/08 2:45 P
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| It seems like the more i try.... the more i fail. i cant seem to stay on track!!!!! I need to loose this weight.... I NEED this. anyone have any advice?
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