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MINORDISREGARDS
2/7/08 8:25 P
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I'm actually sick today.
It's good in the way that I'm too sickly to eat much.
But bad in the sense that I can't exert myself to work out.
I'll be back on my feet in no time I'm sure.
Thank you :D
Love Always,
Kariann
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COACH_DENISE
2/7/08 6:01 P
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Hi Kariann, take this as a lesson learned. Maybe you can write down how you felt afterwards as a reminder for the next time to watch your portions. It's ok to indulge from time to time, just so it is not all the time.
How are you feeling today?
Coach Denise
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MINORDISREGARDS
2/6/08 8:53 P
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Hey all.
I just got back from Olive Garden.
and one soup led to one and a half and 1 breadstick led to 3...
I just feel so bloated and don't know what to do now!!
I want to work out but it's at a point right now that I feel like... so bloated that I can barely suck in my stomach and I'm just in a bad mood from the week I've been having and really need something... i don't know what.
Please help if you can.
Love Always,
Kariann
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