Here are some things that might help you with this:
* make sure you eat breakfast, lunch, dinner and 1-2 snacks each day. * use yourSpark goals (linked from your start page) to help you make sure your are making healthy lifestyle choices. * get connected on the message boards and teams to support and encourage others and for them to support and encourage you. * make sure you are meeting or exceeding your estimated nutrient needs for energy every day.
Also, you may want to check out our calorie boosting tips article: http://teens.sparkpeople.com/resource/nutrition_articles.asp?id=593
Coach Denise
TAMBRO 2/5/08 1:09 P
It's really hard to gain weight when I only like healthy foods. No real junk in my diet. I started losing weight when I cut out junk food, soda and fast food. I lost a little too much 15 to 20 pounds. Now I need to put some of it back on. I'm finding it hard to eat enough food to put on the weight, because everything I eat is so low in calories I have to eat a lot.
