i need inspiration

Motivation and Inspiration

i need inspiration

Pages (1): [ 1 ]

COACH_DENISE
1/30/08 5:58 P

That happens to quite a few people actually - they go hardcore right out the gate and then they get burned out and have a hard time to keep going forward like that. Try easing into this slowly. Set some smaller goals for yourself and work on those for a while. You don't have to do everything perfect and you don't have to do everything perfect all at once. It takes time to change our habits.

Have you taken a look in the Resource Center yet? There are a lot of articles that can help you with your healthy lifestyle. Here are a few that may be helpful right now for you:

Start a Small Streak
Use Smart goal setting Techniques
Mastering the Mysteries of motivation - Part 1
Mastering the Mysteries of motivation - Part 2
1 Step Back, 2 Steps Forward
Talk Yourself into Reaching Your Goals

Hope this helps!

Coach Denise

27_DRESSES
1/30/08 2:13 P

carrie underwood :)

PRPLPRNCS
1/30/08 6:58 A

who would you rather look like, rachel bilson or rosie odonell?

27_DRESSES
1/29/08 10:13 P

so past couple weeks i was doing awesome i was working out like hardcore drinking water cut down on soda..and now im just not inspired to continue..i am back to drinking more soda than i should..altho i do work out i don't feel like working out.
anyone please :( im in need of a little help

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts165-8424411-1.htm