COACH_DENISE
1/23/08 10:16 P
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Taking a look at your tracked food the last couple days, it looks like you are not getting a good variety of nutrients. While a Peanut Butter sandwich does give you some protein and some healthy fat and possibly some whole grain (depending on what type of bread you are using), eating more than 1 is not a good idea. I know they are tasty, but you need to get more nutrients for your body and you just can't do that with one particular food.
I would recommend that you take a look at some of the articles in the Nutrition Resource Center for some healthy choices on meals and snacks. There are quite a few in there that can help you with this.
Coach Denise
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