help, im freaking out!

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help, im freaking out!

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COACH_DENISE
1/19/08 7:10 P

BMI does not take into account your muscle mass. It is a general measure and isn't accurate for everyone. It is not very accurate for people less than five feet tall or people who have a lot of muscle mass.

For you, I would recommend focusing on healthy habits and getting the proper nutritious foods and getting enough exercise rather than your weight or bmi.

Coach Denise

LOTSOFLOVE40
1/19/08 6:54 P

i thought i was getting smaller and i def didnt think i was overweight anymore and i checked my BMI and it sas im overweight, could my boobs or butt mean anything??? or like muscle? does a BMI take account of any muscle or anything, im freaking out!!!!

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts165-8281418-1.htm