Skip Navigation
 
Skip Navigation
SparkPeople Tell A Friend Join Now For Free
 
Motivation and Inspiration
I need your help!


 
  Pages (1):     [ 1 ]    
COACH_DENISE
1/18/08 7:29 P
 
 
Welcome to SparkTeens! Here are a few articles that I would recommend for you to get started in the right direction:

Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Also, make sure to use the message boards and join some sparkteams to help you through your journey.

Coach Denise
STEPHYY
1/17/08 3:43 P
 
 
Hey
I am hoping to lose weight to make me slimmer and have a better body shape for my prom on the 20th june 2008. i would also love to have a great body for summer. im jus so unhappy with the way i look when i am out with m friends.

any one got any advice...?
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts165-8254297-1.htm
Food Calories List | Calorie Chart | Calorie Counter | Healthy Recipes | Recipe Calculator | Exercise Demonstrations
Pregnancy Calendar | Baby Names | Pregnancy Diet | Exercise Videos | Teen Diet | Online Diet