im new to it and need help

Motivation and Inspiration

Pages (1): [ 1 ]

COACH_DENISE
1/15/08 9:36 P

to SparkTeens!

Don't look at this as a diet, but see it as a lifestyle change so you don't have to diet. This is about changing your habits and finding healthier habits. Have you checked out the Resource Center yet? If not, then I suggest that you do. Here are some articles to help get you started in the right direction:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
Start a Small Streak
Use Smart goal setting Techniques
Use Measurements Besides the Scale
Top 10 Strategies for Success

Hope this helps!

Coach Denise

CCDOGGIE7
1/13/08 9:41 P

All you have to do is work hard at it. Tell yourself, "I can do this!"

HAGEN5690
1/13/08 7:42 P

hey id be more than willing to help u out. give me a PM when u feel like it with any questions u have.

JERZDUDE92
1/13/08 11:05 A

hey people. im new and need help with it. i cant seem to ever diet right and i need help

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts165-8191461-1.htm