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COACH_DENISE
12/29/07 3:24 P
 
 
to SparkTeens! Posting on the message boards, joining some spark teams and checking out the Resource Center are all great ways to help keep you moving towards your goals. Here are a few articles I recommend to help get you started in the right direction:

Getting Started Guide
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence

Let me know if there is something I can help with.
READY4ME!
12/28/07 11:36 P
 
 
How do I get started! It's so hard and nobody will help me!
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts165-7982047-1.htm
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