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Motivation and Inspiration
I need help.......


 
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COACH_DENISE
12/27/07 8:38 P
 
 
You may want to check out the Resource Center. There is a lot of helpful info and ideas in there to help you. The Fitness Resource Center has a lot of demos for exercises and some videos as well.

Here is an article that you may find useful as well: Fitness Secrets for abs of Steel.
JESKALYNN
12/24/07 12:41 A
 
 
Well, during this last summer... I lost about 20 pounds.. and after that, I got off track and stopped working out. I worked out everyday last week, but I want to keep working out. I want to look like other girls. I want a flat stomach. I lost a pant and a shirt size already, but i'd like to lose another. I need to stay motivated, and I need to find other methods of working out and losing this weight! I'd like to lose 10-12 pounds after the new years.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts165-7936612-1.htm
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