unmotivated.

Motivation and Inspiration

unmotivated.

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COACH_DENISE
11/27/07 12:47 P

It is possible! Eating a healthy, balanced diet and getting exercise will help you meet your goals. Start out with some smaller goals and try to not focus so much on the weight. Working on smaller goals will add up to the bigger goals and the weight will come off. Here are some articles that may help:

A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
A Teen's Guide to Weight and Body Confidence
Getting Started Guide
Use Smart goal setting Techniques

ISRAELAPPEL
11/27/07 12:06 A

Why do you say there is no way you can loose 50 pounds? Just take it a pound at a time. You will get there.

LULUXHEARTSU
11/25/07 9:20 P

i can't even believe that i have gotten to be like 55 pounds overweight. which has put me in the obese range..how scary is that? there is no way i am going to be able to loose 50 pounds. please help me.
tired of being the fat girl,
lauren.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts165-7683660-1.htm