Skip Navigation
 
Skip Navigation
SparkPeople Tell A Friend Join Now For Free
 
Motivation and Inspiration
I just dont get it


 
  Pages (1):     [ 1 ]    
BB_TRICY92
11/19/07 12:52 P
 
 
thanks for your advice it was really nice of you
XSWEETLILSINX
11/12/07 8:27 P
 
 
I would never stop eating, that might actually help you gain weight.

some people just arn't going to be super thin, and if you're healthy be happy.

i'm sure you're doing everything right.
i wish i could be more like that.
COACH_DENISE
11/12/07 8:13 P
 
 
Not eating will not help you at all! What it will do though, is slow down your metabolism which will NOT help you lose weight. Are you doing any other exercising other than walking? walking is good, but your body may be used to the routine you are doing so it is more efficient at it. You may want to add some other cardio exercises into your routine. Also, are you doing strength training too? Adding strength training will help you build some muscle which will help give you that toned look and slim you down. Are you calculating your portions correctly? If you are not eating enough or eating too much, these will both work against your efforts.

You may want to take a look at the Resource Center for some more tips/ideas. Here are a couple articles that may help:
A Teen's Guide to Nutrition & Healthy Eating
A Teen's Guide to Fitness & Exercise
BB_TRICY92
11/12/07 4:45 P
 
 
im very healthy and i walk atleast a mile every day
at my house we eat very healthy and well portioned mealls and im still fat why is this im about to stop eatin to see if that helps
ppplz some one help me!!
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts165-7576533-1.htm
Food Calories List | Calorie Chart | Calorie Counter | Healthy Recipes | Recipe Calculator | Exercise Demonstrations
Pregnancy Calendar | Baby Names | Pregnancy Diet | Exercise Videos | Teen Diet | Online Diet