Feeling soo rubbish :(

Motivation and Inspiration

Feeling soo rubbish :(

Pages (1): [ 1 ]

COACH_DENISE
11/12/07 8:04 P

Sometimes people try to do too much right away and they get burned out quickly. Try starting back with a few smaller goals that you can work on. Don't try to do it all right now. Maybe focus on eating properly and then add in some exercise a few days a week. It can be very overwhelming if you try to do too much when you are starting out.

You may also want to take a look at the motivation section of the Resource Center for some more ideas.

OLIVIA2901
11/12/07 3:10 P

so basically.. i joined this a couple of weeks ago and was really feeling positive.. i'd been to the gym 14 times in a row :O and was feeling really good about myself..

now thats just all gone and i dont know why... i really want to lose weight and keep telling myself that i will but i just dont have the will power to do it anymore.. all i do at night is eat.. and i never feel like going to the gym anymore either.. whenever im at school all i wana do is come home and sleep.. and this isnt like me at all.

i really wish i could get back on track and lose weight but i just cant seem to :( and my boyfriend isnt helping either... if i ever say anything about food he just says oh i thought u were being good.. like give me a break! Apart from that we never gives me any support and doesnt care whenever i talk about whats bothering me..

so if anyone has any advice or would like to help... please do!! i could really do with some support.. thankyou x x x

ps. sorry this is so long!!

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts165-7575976-1.htm