Sometimes you just get in a "screw it all I don't care anymore-hand over the junk food" kind of mood. You know you shouldn't but you do anyway; everybody has these kinds of moments, don't beat yourself up over it. Realize that you made a mistake and then move on.
COACH_DENISE 11/9/07 10:21 P
All your efforts are not wasted. It takes time to change our habits and it's okay to have a treat from time to time in moderation. Do you know what might have triggered the events of today?
The best thing to do is move forward and let that go. What's done is done. I think you should read 1 Step Back, 2 Steps Forward for some more info on things like this.
APRILDU94 11/9/07 9:52 P
I've always kinda wanted to monitor what I eat, but I never even thought about going on a serious diet until recently, when I stepped on the scale and a rather large number stared back at me. That number scared me, but it gave me motivation, and I've been doing so, so good for a few days now. I didn't cheat, I exercised, I did everything. But then today, I don't know what or why, I pigged out majorly on junk food. I don't think I was even hungry, but I just felt a need to do it. And I mean MAJOR pig out. I am so desperate now, especially when I was watching TV earlier and these skinny Old Navy models came prancing on TV, I don't think I've ever felt so bad, so guilty, so regretful ever over what I ate. So what does this mean? Are all my efforts wasted? How do I forgive myself and make myself feel good again? Does this mean I have to start over? WHAT SHOULD I DO?
