<html>

<head>

<title>Help?!</title>

<meta name="keywords" content="Help?!">

<meta name="description" content="Alright, I'll keep doing that. (:

Okay. I'll tell her that.
She'll turn 13 soon, so then she can join this site. (:">

<script LANGUAGE="JavaScript" TYPE="text/javascript" src="/rollovers.js"></script>

<script>var browserOK=false;</script>

<script language="JavaScript1.1">var browserOK=true;</script>

<script src="http://www.google-analytics.com/urchin.js" type="text/javascript">

</script>

<script type="text/javascript">

function header_DoSiteSearch()

{

    var search_type;

    search_type = "SITE";

    if (document.site_search_form.site_search_type)

    {

        for (var i=0; i < document.site_search_form.site_search_type.length; i++)

        {

            if (document.site_search_form.site_search_type[i].checked)

            {

                search_type = document.site_search_form.site_search_type[i].value;

            }

        }

    }

    if (search_type == "SITE")

    {

        document.site_search_form.action = '/myspark/search_results.asp';

        document.site_search_form.submit();

    }

    else if (search_type == "WEB")

    {

        if (document.site_search_form)

            if (document.site_search_form.site_search_term)

            {

                window.open('http://www.google.com/custom?q=' + document.site_search_form.site_search_term.value + '&sa=Search&client=pub-4256596292467410&forid=1&ie=ISO-8859-1&oe=ISO-8859-1&cof=GALT%3A%23008000%3BGL%3A1%3BDIV%3A%23336699%3BVLC%3A663399%3BAH%3Acenter%3BBGC%3AFFFFFF%3BLBGC%3AFFFFFF%3BALC%3A0000FF%3BLC%3A0000FF%3BT%3A000000%3BGFNT%3A0000FF%3BGIMP%3A0000FF%3BLH%3A50%3BLW%3A600%3BL%3Ahttp%3A%2F%2Fassets2.sparkpeople.com%2Fassets%2Fdiet4%2Fwbs_search_google.gif%3BS%3Ahttp%3A%2F%2Fwww.sparkpeople.com%3BFORID%3A1%3B&hl=en','');

                if (document.navForm) frames['header_inc_updater'].location.href = '/myspark/add_sparksearch_sparkpoints.asp?strUsername=' + document.navForm.strUserName.value + '&strPassword=' + document.navForm.strPassword.value;

            }

    }

    return (false);

}


</script>

<style>

BODY { font:12px arial, verdana, sans-serif; color:black; background: url(http://assets2.sparkpeople.com/assets/nav/nav_bg.jpg) repeat-y; background-color:white;  }

.nav_top_header_bg {background: url(http://assets2.sparkpeople.com/assets/nav/nav_top_header.jpg) no-repeat;}

</style>

</head>

<body bgcolor="#B7BECC" marginheight="0" topmargin="0" leftmargin="0" marginwidth="0">

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9">

<tr>

<td height="8"><a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a></td>

</tr>

</table>

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9" height="24" >

<tr>

            <td align="left" valign="top" bgcolor="#f3f3e9" width="10">&nbsp;</td>

 <style>
 #nav_top_ad_bg {background: url(/assets/nav/nav_top_ad_bg2.jpg) repeat-y;}
 .nc1 {padding:0px 4px 0px 0px;}
 .nc2 {padding:0px 15px 0px 45px;}
 .nc3 {padding:0px 0px 0px 12px;}
 .nc4 {padding:0px 0px 0px 8px;}
 #nav_search {background: url(/assets/nav/nav_search_bg.jpg) no-repeat; height:39px;}
 #nav_search INPUT {border:none; background:none; font:13px Arial, Verdana, Sans-serif; line-height:34px; font-weight:bold; width:148px; line-height:16px; padding:0px; margin:6px 10px 0px 6px; }
 #nav_no_btns {background: url(/assets/nav/nav_btn_bg77.jpg) repeat-x; height:25px; width:775px;}
 #nav_top_ad_caption {font:10px arial,verdana,sans-serif; color:#7C7C7C; text-align:right; width:750px; padding:4px 0px 0px 0px;}
 #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:730px;}
 HTML>BODY #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:750px;}
 #nav_ad_728_top {background: url(/assets/nav/nav_ad_top_bg.jpg) no-repeat;  height:18px;}
 #nav_ad_728_mid {background: url(/assets/nav/nav_ad_mid_bg.jpg) repeat-y;}
 #nav_ad_728_btm {background: url(/assets/nav/nav_ad_btm_bg.jpg) no-repeat;  height:18px;}
 #nav_top_crn {background: url(/assets/nav/nav_top_crn_bg.jpg) no-repeat; height:19px;}
 #nav_logo_bg {background: url(/assets/nav/nav_logo_bg.jpg) no-repeat; padding:23px 0px 16px 0px;}
 
 /* Styles for Menu Items */
 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:none;}
 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:#D7352D;}
 #nav LI.n0 {float:left; width:16px; z-index:100;}
 #nav LI.n1 {float:left; width:172px; z-index:100;}
 #nav LI.n2 {float:left; width:172px; z-index:100;}
 #nav LI.n3 {float:left; width:172px; z-index:100;}

 #nav LI.n4 {float:left; width:172px; z-index:100;}

 #nav LI.n5 {float:left; width:71px; z-index:100;}

 #nav LI UL {position:absolute; left: -999em; z-index:100; margin:0px; padding:0px;}

 #nav LI UL LI { z-index:100; margin:0px; padding:0px;}

 #nav li:hover ul, #nav li.sfhover ul {left:auto; margin:0px; padding:0px;}

 #nav, #nav ul {padding:0px; margin:0px; list-style:none; line-height:25px;}

 #nav a {display:block; padding:0px; margin:0px; line-height:1px;}

 #sub_tools LI a {font:12px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 /* This is setting the width for mozilla browsers */

 html>Body #sub_tools LI a {width:155px; z-index:100;}

 #sub_tools LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_tools LI a:hover {width:155px;  z-index:100;}

 #sub_res LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#6384bd; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_res LI a {width:155px; z-index:100;}

 #sub_res LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5A5AB5; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px;  z-index:100;}

 html>Body #sub_res LI a:hover {width:155px; z-index:100;}

 #sub_health LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#94a531; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_health LI a {width:155px;  z-index:100;}

 #sub_health LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_health LI a:hover {width:155px;  z-index:100;}

 #sub_comm LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB2E2E; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px; border-top:0px; z-index:100;}

 html>Body #sub_comm LI a {width:155px; z-index:100;}

 #sub_comm LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px;  border-top:0px; z-index:100;}

 html>Body #sub_comm LI a:hover {width:155px; z-index:100;}

 #sub_nav {clear:left; width:775px; height:21px;}

 #sub_tools2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_tools2 LI {float:left; width:auto; z-index:99;}

 #sub_tools2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#FAA139; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_res2 LI {float:left; width:auto; z-index:99;}

 #sub_res2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#6384bd; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#7E9AC9; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_health2 LI {float:left; width:auto; z-index:99;}

 #sub_health2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#94a531; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#A8BC38; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_comm2 LI {float:left; width:auto; z-index:99;}

 #sub_comm2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#D7352D; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#EF4A4A; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #content {clear:left; display:block; height:0px; font-size:0px;}

 </style>

    <script type="text/javascript"><!--//--><![CDATA[//><!--

    MM_preloadImages ('http://assets2.sparkpeople.com/assets/nav/nav_search_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.jpg');

    sfHover = function() {

        var sfEls = document.getElementById("nav").getElementsByTagName("LI");

        var selectTagsNav = document.getElementsByTagName("SELECT");

        var optionTagsNav = document.getElementsByTagName("OPTION");

        var iframeTagsNav = document.getElementsByTagName("IFRAME");

        var adTagsNav = document.getElementById("ad_hide_for_menu");

        for (var i=0; i<sfEls.length; i++) {

            sfEls[i].onmousemove=function() {

            if (this.className.indexOf(" sfhover") == -1) {

                this.className += " sfhover";

            }

                this.style.zIndex="100";

                

                //hides the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "hidden";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "hidden";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "hidden";

                }

    

            }

            sfEls[i].onmouseout=function() {

                this.className=this.className.replace(new RegExp(" sfhover\\b"), "");

                this.style.zIndex="100";

                

                //shows the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "visible";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "visible";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "visible";

                }

                

            }

        }

    }

    if (window.attachEvent) window.attachEvent("onload", sfHover);

    //--><!]]></script>

    <div id="nav_logo_bg">

    <table border="0" cellpadding="0" cellspacing="0">

    <tr>

        <td width="20">

                <a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a>

                </td>

                <td class="nc1"><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/logo_spark_v2.gif" alt="" border="0"></a></td>

                <form name="site_search_form" method="POST" action="/myspark/search_results.asp" onSubmit="return header_DoSiteSearch();">

                <td><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/nav_logo_v3.gif" alt="SparkPeople" border="0"></a></td>

                <td class="nc2">

                <table id="nav_search"><tr>

                <td><input name="site_search_term" type="text" maxlength="100"></td>

                <td><a href="javascript: void(0);" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_search','','http://assets2.sparkpeople.com/assets/nav/nav_search_f2.gif',1);" onClick="return header_DoSiteSearch();"><img name="nav_search" src="http://assets2.sparkpeople.com/assets/nav/nav_search.gif" border="0" alt="Search" id="nav_search_btn"></a></td></tr></table>

                 </td>

                 <td class="nc3"><a href="/myspark/tell_a_friend.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_tell_friend','','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.gif',1);" ><img name="nav_tell_friend" src="http://assets2.sparkpeople.com/assets/nav/nav_tell_friend.gif" border="0" alt="Tell A Friend"></a></td>

                

                <td class="nc3"><a href="/myspark/register.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_join_free','','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.gif',1);"><img name="nav_join_free" src="http://assets2.sparkpeople.com/assets/nav/nav_join_free.gif" alt="Join Now For Free" border="0"></a></td>

                

                </form>

                <td><IFRAME src="http://assets2.sparkpeople.com/myspark/spacer.gif" name="header_inc_updater" width="1" height="1" frameborder="0" scrolling="no"></IFRAME><img src="http://assets2.sparkpeople.com/spacer.gif" height="1" width="1" border="0" alt=""></td>

                </td>

                <td class="nc4"></td>

                </tr>

                </table>

            </div>

                <div id="nav_w"><ul id="nav">

    <li class="n0"><img src="/assets/nav/nav_bar_spacer.jpg" border="0" alt=""></li>

    <li class="n1"><a href="/myspark/mysparkstart.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_mytools','','/assets/nav/nav_mytools_f2.jpg',1);"><img name="nav_mytools" src="/assets/nav/nav_mytools.jpg" border="0" alt="My Tools"></a>

    <ul id="sub_tools">

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/mysparkstart.asp');">Start</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/nutrition.asp');">my Nutrition</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/fitness2.asp');">my Fitness</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/other_goals.asp');">Other Goals</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/myreport-overview.asp');">Reports</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/planner.asp');">Planner</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/sparkmail.asp');">SparkMail</a></li>

    <li><a href="/myspark/sparkpoints.asp">my SparkPoints</a></li></ul></li>

    <li class="n2"><a href="/resource/main.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_healthy_living','','/assets/nav/nav_healthy_living_f2.jpg',1);"><img name="nav_healthy_living" src="/assets/nav/nav_healthy_living.jpg" border="0" alt="Healthy Lifestyle"></a>

    <ul id="sub_res">

    <li><a href="/resource/main.asp">Healthy Lifestyle Home</a></li>

    <li><a href="/resource/nutrition.asp">Nutrition</a></li>

    <li><a href="/resource/fitness.asp">Fitness</a></li>

    <li><a href="/resource/motivation.asp">Motivation</a></li>

    <li><a href="/resource/health-and-wellness.asp">Wellness</a></li>

    <li><a href="/resource/sparkdiet.asp">SparkDiet</a></li>

    <li><a href="/resource/quizzes.asp">Quizzes</a></li>

    <li><a href="http://recipes.sparkpeople.com/home.asp" target="_blank">SparkRecipes.com</a></li></ul></li>

    <li class="n3"><a href="/resource/health_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_health_conditions','','/assets/nav/nav_health_conditions_f2.jpg',1);"><img name="nav_health_conditions" src="/assets/nav/nav_health_conditions.jpg" border="0" alt="Your Health"></a>

    <ul id="sub_health">

    <li><a href="/resource/health_home.asp">Your Health Home</a></li>

    <li><a href="/resource/health_a-z.asp">Health A-Z</a></li>

    <li><a href="/resource/health_conditions_main.asp">Condition Centers</a></li>

    <!--<li><a href="/resource/health_more.asp">More Health Centers</a></li>-->

    <li><a href="/resource/health_news.asp">Health News</a></li>

    <li><a href="/resource/health_videos.asp">Health Videos</a></li></ul></li>

    <li class="n4"><a href="/myspark/community_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_community','','/assets/nav/nav_community_f2.jpg',1);"><img name="nav_community" src="/assets/nav/nav_community_f2.jpg" border="0" alt="Community"></a>

    <ul id="sub_comm">

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li></ul></li>

    <li class="n5"><a href="/myspark/loginpage.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_login','','/assets/nav/nav_login_f2.jpg',1);"><img name="nav_login" src="/assets/nav/nav_login.jpg" border="0" alt="Log In"></a></li>

    </ul>

    <div id="sub_nav">

    <ul id="sub_comm2">

    <li>&nbsp; &nbsp;</li>

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li class="sel"><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li>

    </ul>

    </div>

    </div>

    </div>

<table width="775" border="0" cellpadding="0" cellspacing="0">

<tr><td>

 <style>

    .pagedown {Color:white; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:none}

    .pageover {Color:#D7D7F9; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:underline; background-color:#5A5AB5}

    .pageblue{Color:#003366; Font-Family: Verdana, Arial; Font-Size:14px; Text-Decoration:none; font-weight:bold}

    .redT{Color:#EF4A4A; Font-Family: Arial, Verdana, ; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

    .blueT{Color:#5A5AB5; Font-Family: Arial, Verdana; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

    .signature12{Color:#FF1786; Font-Family: Arial, Verdana; Font-Size:12px;}

</style>

<link href="/style.css" rel="stylesheet">

 <body>

    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

            <tr>

                <td width="775">

                    <table width="775" border="0" cellspacing="0" cellpadding="0">

                        <tr>

                            <td width="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="25" border="0"></td>

                            <td valign="middle">

                                <table width="95%" border="0" cellspacing="0" cellpadding="0">

                                    <tr height="65">

                                        <td valign="bottom" height="65"><a href="http://www.sparkpeople.com/dietforums/archive_forums.htm" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('mballforums','','http://assets2.sparkpeople.com/assets/diet/mballforums_f2.jpg',1);" ><img name="mballforums" src="http://assets2.sparkpeople.com/assets/diet/mballforums.jpg" border="0" vspace="5"></a></td>

                                        <td align="right" valign="top" height="65">&nbsp</td>

                                    </tr>

                                    <tr>

                                        <td colspan="2" align="left">

                                            <table border="0" cellspacing="0" cellpadding="0">

                                                <tr height="25">

                                                    <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="40" border="0"></td>

                                                    <td valign="top" height="25"><img name="mbforumt" src="http://assets2.sparkpeople.com/assets/diet/mbforumt.gif" width="79" height="15" border="0" hspace="4"></td>

                                                    <td valign="top" height="25"><b>

                                                    <a href="http://www.sparkpeople.com/dietforums/archive_topics165-1.htm">Motivation and Inspiration</a>

                                                    </b>

                                                    </td>

                                                </tr>

                                            </table>

                                                    <table border="0" cellspacing="0" cellpadding="0">

                                                        <tr height="25">

                                                            <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="80" border="0"></td>

                                                            <td valign="top" height="25"><img name="mbtopica" src="http://assets2.sparkpeople.com/assets/diet/mbtopica.gif" width="70" height="15" border="0" hspace="4"></td>

                                                            <td valign="top" height="25"><span class="black12b">Help?!</span></td>

                                                        </tr>

                                                    </table>

                                                    <table border="0" cellspacing="0" cellpadding="0">

                                                        <tr height="25">

                                                            <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="80" border="0"></td>

                                                            <td valign="top" height="25"></td>

                                                            <td valign="top" height="25"><a href="/myspark/mycommunity.asp"><img src="http://assets2.sparkpeople.com/assets/archiveMsg.gif" border="0"></a></td>

                                                        </tr>

                                                    </table>

                                    </td>

                                </tr>

                            </table>

                            <br>

                            <br>

                        </td>

                        <td align="right" width="165">&nbsp;</td>

                    </tr>

                </table>

            </td>

        </tr>

            <!--Page STUFF-->

            <tr height="30">

                <td bgcolor="#8ca5ce" height="30">

                    <table border="0" cellspacing="0" cellpadding="0">

                        <tr>

                            <td width="29"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="20" border="0"></td>

                            <td>&nbsp;</td>

                            <td width="47"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"></td>

                            <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (1): </span> &nbsp;

                            &nbsp;

                                            [

1

                                            ]

                                        &nbsp;

                            &nbsp;

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

            <!--End Page Stuff-->

            <tr>

                <td valign="top" bgcolor="#d7d7f9">

                        <table width="775" border="0" cellspacing="1" cellpadding="1">

                            <tr height="27">

                                <td bgcolor="#6384bd" width="270" height="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbauthor" src="http://assets2.sparkpeople.com/assets/diet/mbauthor.gif" width="55" height="10" border="0" hspace="30"></td>

                                <td bgcolor="#6384bd" width="464" height="27">

                                    <table cellspacing="0" cellpadding="0" border="0">

                                        <tr>

                                            <td>

                                                <img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbposted" src="http://assets2.sparkpeople.com/assets/diet/mbposted.gif" width="118" height="10" border="0" hspace="15">

                                            </td>

                                            <td>

                                            </td>

                                        </tr>

                                    </table>

                                </td>

                            </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor7524766"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>IMJUSTCHILLIN</b></span><br>

                                                        <span class="blue11">11/6/07 4:28 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>Alright, I'll keep doing that. (:<BR><BR>Okay. I'll tell her that.<BR>She'll turn 13 soon, so then she can join this site. (:

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor7522329"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>COACH_DENISE</b></span><br>

                                                        <span class="blue11">11/6/07 11:04 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>You can post your questions on the message boards and I will see them and respond. <img src="http://assets2.sparkpeople.com/assets/diet/emoticons/e30.gif" alt="" width="42" height="42" border="0"><BR><BR>As for your cousin, you have to be 13 to join this site. So please let her know that once she is 13 she can join, but not before that. Another site that she can use until then is <link>www.kidshealth.org</link>.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor7516264"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>IMJUSTCHILLIN</b></span><br>

                                                        <span class="blue11">11/5/07 5:26 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>Ohkay. Thank you.<BR>Is it all right if I talk to you sometimes, just so I can ask questions and get motivation?<BR>Also, i have a 12 year old cousin named Megan who wants to join. Is it healthy for her to join this site, since it's just for teens and all? Or is there another site that she could use?

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor7506271"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>COACH_DENISE</b></span><br>

                                                        <span class="blue11">11/4/07 4:37 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>It can be hard to not compare yourself to others. Everyone is built differently though, so you really can't expect to look like someone else. <BR><BR>Genetics, height, body frame, etc are all factors into how a person looks at their weight. Also, just because someone is skinny, it doesn't mean that they are healthy. Focus more on being healthy, rather than just being skinny. You don't appear to be overweight as you are. Sometimes we don't see ourselves as we really are. Sometimes we may see ourselves heavier than we actually are. <BR><BR>You may want to look at <a href="http://teens.sparkpeople.com/resource/wellness_articles.asp?id=915"target="_blank">A Teen's Guide to Weight and Body Confidence</a>.<BR><BR><BR>

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor7503460"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>IMJUSTCHILLIN</b></span><br>

                                                        <span class="blue11">11/4/07 9:21 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>Okay, well a couple days ago I was at the mall. I was with my friend at abercrombie, and we found some cute stuff and went to try it on. I noticed ever more than before, that she is SO skinny. And after I relized that and looked in the mirror, I wanted to cry. It's so hard not to compare yourselves to others. So I was wondering if there is any coach that is willing to help me and talk to me through this whole experience; to motivate me and give me ideas. Like I could message you when I have a question or something.<BR>Is there any coach (or maybe even just a member) who could help me?<BR>Thank you so much.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                        </table>

                            <input type=hidden name="iParentID" value="7503460">

                            <input type=hidden name="iMessageBrd" value="165">

                            <input type=hidden name="iMessageNum" value="">

                            <input type=hidden name="Profusernumber" value="">

                    </td>

                </tr>

            <tr>

                <td align="left" valign="bottom" bgcolor="white">

                    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                        <tr>

                            <td width="50">&nbsp</td>

                            <td>

                                <br><img src="http://assets2.sparkpeople.com/assets/messageboard/spark_logosmnnow.gif" alt="" height="25" width="25" border="0" title="SparkPeople Team Member">

                            </td>

                            <td colspan="3" align="left" bgcolor="white">

                                <br><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&nbsp&nbsp Posted by a SparkPeople Team Member</font>

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

            <tr>

                <td align="left" valign="bottom" bgcolor="white">

                    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                        <tr>

                            <td width="50">&nbsp</td>

                            <td>

                                <font size="2">Thread URL:http://www.sparkpeople.com/dietforums/archive_posts165-7503460-1.htm</font>

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

        </table>

        <table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="white">

            <tr>

                <td width="30" bgcolor="white"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/leftcorner.gif" alt=""></td>

                <td width="715"><img height="1" width="1" src="../spacer.gif" alt=""></td>

                <td valign="bottom" width="30" align="right"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/rightcorner.gif" alt=""></td>

            </tr>

        </table>

            <!--FOOTER START-->

  <a href="http://www.howmanycaloriesin.com/">Food Calories List</a> | <a href="http://www.sparkpeople.com/myspark/Calorie_Finder.asp">Calorie Chart</a> |  <a href="http://www.sparkpeople.com/myspark/mysparkcal.asp">Calorie Counter</a> | <a href="http://www.sparkrecipes.com">Healthy Recipes</a> | <a href="http://recipes.sparkpeople.com/recipe-calculator.asp">Recipe Calculator</a> | <a href="http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=upper">Exercise Demonstrations</a>
  <br>
  <a href="http://www.babyfit.com/pregnancy-calendar.asp">Pregnancy Calendar</a> | <a href="http://babyfit.sparkpeople.com/baby-names.asp">Baby Names</a> | <a href="http://www.babyfit.com"/>Pregnancy Diet</a> |  <a href="http://www.sparkfitness.com/">Exercise Videos</a> | <a href="http://www.sparkteens.com">Teen Diet</a> | <a href="http://www.sparkpeople.com">Online Diet</a>
            <!--FOOTER END-->

    </center><br>

  <script type="text/javascript">


  _uacct = "UA-89402-2";

  urchinTracker();
  _uff=0;

  _uacct = "UA-89402-3";

  urchinTracker();

  </script>

    </body>

<script Language="JavaScript"><!--

function MM_findObj(n, d)

{ //v3.0

  var p,i,x;  if(!d) d=document; if((p=n.indexOf("?"))>0&&parent.frames.length) {

    d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);}

  if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i<d.forms.length;i++) x=d.forms[i][n];

  for(i=0;!x&&d.layers&&i<d.layers.length;i++) x=MM_findObj(n,d.layers[i].document); return x;

}

function MM_swapImage()

{ //v3.0

  var i,j=0,x,a=MM_swapImage.arguments; document.MM_sr=new Array; for(i=0;i<(a.length-2);i+=3)

   if ((x=MM_findObj(a[i]))!=null){document.MM_sr[j++]=x; if(!x.oSrc) x.oSrc=x.src; x.src=a[i+2];}

}

function MM_swapImgRestore()

{ //v3.0

  var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc;

}

//--></script>

</html>

