Always unmotivated

Motivation and Inspiration

Always unmotivated

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COACH_DENISE
10/30/07 8:52 P

There are a lot of articles in the Resource Center about motivation. A few that I think that may help are: Mastering the Mysteries of motivation - Part 1
Mastering the Mysteries of motivation - Part 2
Top 10 Strategies for Success

I would also suggest starting out small and take baby steps to learn new healthy habits. It's not going to happen overnight, so try to focus on the positive things you are doing for your health.

Keep things fun! Do a variety of exercises and eat a variety of foods. Find some activities that you enjoy so you are more willing to do it.

Hope this helps!

TOXIQUE
10/30/07 8:38 P

I'm never motivated to lose weight, I'd like to of course, but I always just stop trying.

Any tips to keep me trying?

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts165-7466387-1.htm