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| hey i totaly know how you feel im in da exact same position and its just sooo frustrating, iv read all da articles,seen a nutritionist and evrything but stil da cycle jus doesnt end
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CHARCHAR08
10/14/07 11:44 P
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well at least i have you to support me.
charlotte
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COACH_DENISE
10/7/07 6:43 P
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Hi there! You are in the right place for support! I'm sorry to hear that your friends and family don't help with encouraging you, but you can do this! You may want to join some spark teams that you may have some interest in. I'm sure you can find some supportive friends on here!
I would like to recommend that you take a look at some of the articles in the Resource Center. Here are a couple that may be helpful:
Get a Handle on Emotional Eating
Take Action Against Emotional Eating
Let me know if there is something more I can help with.
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| Before the summer I lost about 25 pounds and I was SOOOOOOOOOO happy. Now I've gained it all back plus some. I really want to lose weight and keep it off but I always feel alone and I think that is the reason I keep putting the weight back on. My friends don't help encourage me and even some family members will make remarks about my weight. Of course then it makes me feel bad about myself and...TA DA emotional eating comes into play. HELP ME!!! I'm on a downward spiral heading to nowhere!
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