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COACH-NICOLE
5/8/08 9:19 A
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Five pounds a week is a little much--that's more than we even recommend for adults. Teens, who need more calories because they're young, growing and have faster metabolisms than adults, should only aim to lose about 1 pound or less each week. Remember--the slower you lose, the more likely you are to keep the weight off in the long-term.
Nicole
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ANSAENZ1995
5/7/08 9:42 P
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| hey my plan is no soda, eat in moderation,and i am vegetarian, drink that whole 8 cups of water (it keeps you full longer) and eat that amount of calories it may seem high at first but you will get used to it and if you drink milk drink 1% or non fat and with my plan i have been losing about 5 pounds a week
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COACH-NICOLE
5/7/08 1:52 P
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Kiran-
Well, you've come to the right place. Check our your Start page (under My Tools tab) for links to your nutrition and fitness planners.
Nicole
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TURBOGIRL011
5/7/08 12:59 P
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Well im just starting off my new healthy lifestyle and i just need some ideas on a good food and fitness plan
Could you please write your plan and how much weight you lost on it
Thanks
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