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Jump rope recovery times?


 
  Pages (1):     [ 1 ]    
SHAUUNIE
5/3/08 1:46 P
 
 
I'm guessing not
SHAUUNIE
5/3/08 9:07 A
 
 
On the website, it says that 10 mins of jumping rope @ 120 jumps a minute is equivalent to 30 mins of running. Do the 10 mins include recovery times? Like 1 min of jumping, 1 min recovery, etc. ?

Thanks in advance :D
~Shaaaauuunie
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-9777676-1.htm
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