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COACH-NICOLE
4/29/08 4:24 P
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I don't know much about speed related to cycling. Instead of focusing on speed or distance, pay attention to total time spent--try to increase that over time. But 40 minutes is great! Right in line with the amount of exercise you should do.
Nicole
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EVERDREAM1
4/29/08 4:07 P
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While I have this thread...how far should I cycle?
Yesterday I did about 5 miles in 40 minues, is that good? Or too slow?
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COACH-NICOLE
4/29/08 4:05 P
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EVERDREAM1
4/29/08 3:58 P
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Oh, thanks!
I'd always been told it did.
Well, that put my mind at rest anyhow!
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COACH-NICOLE
4/29/08 3:42 P
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Actually, cycling does not make your thighs bigger.
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EVERDREAM1
4/29/08 2:47 P
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I wanna start biking, but I was just wondering, I know that cycling can make your thighs bigger, but just how much so? I know it's all muscle too, but I don't want bulky!
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