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PRPLPRNCS
4/28/08 10:34 A
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| jump rope is grat cardio. I think it burns more calories than running! I read somewhere that jumping 10 minutes a day will make you lose 10 pounds a month(not sure if that includes dietary changes or not). its hard, but very rewarding.
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LUCKYDUCKY44
4/27/08 7:41 P
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| Do the Spark Your Way to a 5k running/walking eight week plan while running at the park or somewhere where there is sidewalk. Good luck!
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FITNESSTMB
4/27/08 2:25 P
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| Great suggestions! Thanks!
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| You could always join a gym. If there's a park around your house (or even a subdivision) you could run in there. Or, if you have stairs in your house then you could run up and down those or even jog in place for awhile.
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FITNESSTMB
4/25/08 9:14 P
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Hey everyone,
I want to build up my endurance by running, but I live in a town with dangerous roads to run on. I don't own a treadmill. Any suggestions/other options for endurance buildup? HELP!!!
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