DANCINDANI
4/22/08 2:49 P
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| Walking is a good program for beginner exercisers, but your workout shouldn't be based on time (walk for 15 minutes) but rather distance (miles) and even better a time:distance ratio. You should walk 3 miles 3-4 times a week, but not slow strolling and constant stopping: make it a workout. Walk at a quick steady pace for 3 miles. Do this for a while, but just walking isn't going to get you the results you want. After 3-4 weeks of doing this, you have to get yourself moving or you will plateau. Get interested in a sport, do something that isn't boring to you. Dance, do aerobics, swim, whatever makes you happy AND challenges you.
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