The best thing for you to do is just make sure you are getting all your nutrients (which is supereasy when you are a vegetarian, not so easy vegan) Things I used to eat when I was vegetarian are Calcium-fortified soy milk, eggs, beans, nuts, seeds, veggies etc. Contrary to popular belief, getting the necessary nutrients when you are veggie is easy. Email me if you have any more questions, this is totally my area I was a vegetarian for 3 years and a vegan for 1 (I had to go back to meat, after my parents had to cut back on expenses but in 2 months going back to full vegan cause I am going to college) Yea, so now I am ranting, Good luck dieting!
JULIANNA4208 4/21/08 6:31 A
so i have been a vegetarian for 2 years and 9.7 months i am 15 and i am looking for good foods rto eat as one i eat all my fruits and veggies and i love beans
since i was a previous anorexic/possibility of anemia i have to eat a meat once a month so i choose ham but i HATE that stuff so i want to eat other foods sso i can convince my docotr and parents to let me go 100% without meat HELP!!!!!!!!!
