FRECKLED_ONE
4/11/08 2:53 P
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I'm not sure of an exact MPH because it varies for every person.
A brisk walk tends to be one that gets your heart rate up to the point that it would be difficult to hold a conversation while doing it. I consider it power walking. For me in MPH it is 4. Anywhere past that I feel the need to go into a jog.
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