im new and need mucho help

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im new and need mucho help

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NIKKIDAFISHIE
4/9/08 8:41 A

thanks
im going to start doing those
how many and how often do you suggest

MSPRISS151
4/8/08 1:00 P

You sound like your doing good! And as for fitting everything into your schedule? Why dont you set aside a half and hour everynight...before bed and just run around the block or something? Just a suggestion. Oh and for thighs. I suggest Squats. They work!!!

NIKKIDAFISHIE
4/8/08 8:45 A

yeah,
im new and am skinny according to everyone else,
but i just want to et rid of my thighs, belly, and lose a few pounds/gain some muscle.
i do alot of crunches and modified push ups
and im going to start running today
but i have no idea what else to do
and i dont know how i will keep myself doing it
because i usually start these things and keep it up for a week then lose intrest or cant fit it into my schedule. Does anybody have any suggestions or comments. It would really help.
Thanks guys:)

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-9393575-1.htm