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JENNIFERMG7
4/8/08 5:20 P
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| That's a good idea, that's definitely acceptable. Keep it up.
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COACH-NICOLE
4/8/08 8:22 A
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Definitely! You're still getting pretty much all the same benefits by breaking up your workout into smaller chunks. Good luck reaching your goals,
Coach Nicole
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DADDYS+GIRL
4/7/08 6:22 P
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Ok, so I go 30 minutes on my elliptical each day, but I usually do it in 10 minute bursts.
10 Min. in the morning and at night I do 20 minutes at night, 10 minutes at a time.
I also walk outside atleast 2 hours, but I usually do it in 30 Minutes bursts. I have a busy schedule, so I do it when I can.
I also jump rope 30 minutes {slow} and do it in 10 minute bursts. Then I jump rope 10 minutes {fast}.
I also do turbo jam 1 of the DVD's everyday.
Is this ok that I spread my exercises out like that??
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