  |
|
ADIN2THENOISE
4/9/08 8:36 P
|
|
|
|
| Absolutely! I do a lot of cardio and strength training every other day and on the off days and on days I do yoga. I absolutely love it.
|
|
AEROCROMBIE
4/8/08 4:46 P
|
|
|
|
| Definitely do it! Make sure to do other more intense workouts though too.
|
|
UNDERDOG101
4/7/08 1:10 P
|
|
|
|
Do the yogo yess!!
Its really relaxing, and like everyone says a toner, but its not too much cardio so still do something, like your turbo jam =]
Does anyone know any good yogo videos or websites??
|
|
JUICYCOUTUREX3
4/6/08 2:29 P
|
|
|
|
|
RENEYA998765
4/6/08 9:46 A
|
|
|
|
| yoga is a do it is fun and you can do it online for FREE i like things that r free!
|
|
|
|
Oh god, could I talk to you all day long about how great turbo jam is...Chalene has loads of energy and motivates you the whole way through.
Onto Yoga- It's not much for weightloss, but it DOES help you tone. If you have 60 pounds to lose, I suggest doing Turbo Jam, other cardio and strength training, and do yoga on days off.
|
|
DADDYS+GIRL
4/5/08 10:51 P
|
|
|
|
| ok, thanks...........my mom has the turbo jam set and i am gonna start using it
|
|
|
|
| yoga is not big heart riser to lose weight. do cardio jumprope things that get your heart up
|
|
DADDYS+GIRL
4/5/08 8:33 P
|
|
|
|
I have 60 lbs. to lose and I was wondering if yoga would be good. I need to become more limber, toned, and lose some weight.
Personal thoughts please!!
|
|
