Skip Navigation
 
Skip Navigation
SparkPeople Tell A Friend Join Now For Free
 
Exercise Central
Turbo Jam???


 
  Pages (1):     [ 1 ]    
KAYEMM
4/7/08 1:00 A
 
 
The only equipment you'll need for turbo jam is a set of weights. If you don't have any, that's fine but you'll want to get them sooner or later. She says to start off with 3-to-5 pound weights.
MEGAN35
4/6/08 10:56 P
 
 
do you need to buy equipment for turbo jam maximum results?
RENEYA998765
4/6/08 9:48 A
 
 
turbo jam is fun and like it says u don't feel like u r workin out
KAYEMM
4/5/08 2:18 A
 
 
Yes!!! It absolutely works! It's fun and it doesn't even seem like working out...

Chalene is all about form and working the abs, so the whole time you are contracting your abs [you won't even noticeand burning high in fat and calories. Like any workout program, you need to be consistent with it so follow her workout guide that she set up. It's to prevent plateau. After two weeks of doing her workouts I got noticeable results in my arms [which was always a problem area of mine], thighs and butt.

Tell me if you like it and keep me posted on your results!
P.H.A.T.1993
4/4/08 9:37 P
 
 
Turbo jam really works....!!! i felt the burn the first time i tryed it!!
KEANOFC
4/4/08 4:57 P
 
 
talk to kayemm about it. she seems to no everything about it. lol
SASSICHILD101
4/4/08 4:39 P
 
 
Hi my name is kiara. I had just ordered turbo jam maximum results. Does it work??? Did it help yOu loose weight. If you can tell me more about this product you can certainly tell me.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-9347335-1.htm
Food Calories List | Calorie Chart | Calorie Counter | Healthy Recipes | Recipe Calculator | Exercise Demonstrations
Pregnancy Calendar | Baby Names | Pregnancy Diet | Exercise Videos | Teen Diet | Online Diet