Breathing

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Breathing

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COACH-NICOLE
3/26/08 8:17 A

Take it slowly. You have to be able to walk briskly before you can expect to run for over a mile. But here are a couple articles that will help you:

http://teens.sparkpeople.com/resource/fitness_articles.asp?id=1004

http://teens.sparkpeople.com/resource/fitness_articles.asp?id=474

Coach Nicole

XQUINNYX
3/25/08 4:51 P

So I Had To Run 1.5 Miles A Few Weeks Ago, Which Was Always Going To Be Hard, But I Could Always Run It All. But After About 100 Meters It Was Really Hard To Breathe. I Was Breathing Really Hard But It Was Like No Air Was Getting To My Lungs. I Had To Power walk :-(

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-9203309-1.htm