  |
|
|
|
| run to and from the gym, sport at school and some cycleing. usually on wed, fri and sat.
|
|
TROUBLESCOMING2
3/30/08 10:38 P
|
|
|
|
| mondays, wednesday, friday and Saturday/ sundays I go for a walk/ run with my mom for an hour. tuesday, thursday I do anything I can do with a resistant band. I work my abs whenever i feel it is needed. I love running and cardio more then strength training..but thatis just me
|
|
EL_BEACHKID
3/30/08 8:00 P
|
|
|
|
Monday: 30 mins swim, 20 mins walk to school
Tuesday: 30 mins on the cross-trainer or treadmill, 20 mins walk to school, 30-45 mins strength training
Wednesday: 30 mins swim, 20 mins walk to school, 1.5 hours sport aerobics training
Thursday: 30 mins on the cross-trainer or treadmill, 20 mins walk to school, 30-45 mins strength training
Friday: 30 mins on the cross-trainer or treadmill, 20 mins walk to school
Saturday: 2.5 hours circus training (includes very intensive strength training!!)
Sunday: rest day
If it's gymnastics comp season at school then I also train wednesday mornings for 1.5 hours, and another 1.5 hour session (day varies)
Also, sport aerobics training usually gets more intense leading up to comps so then additional training on tuesday mornings (1.5 hours) and friday mornings (1.5 hours)
|
|
|
|
Depends on what season I'm in---
Swimming--
Monday-Saturday--2-5 hour practice a day
Tennis--
Monday-Saturday--2 hour practice a day
Sunday--1-4 hours at a health club or on a treadmill and weight lifting
|
|
BLINK182LOVER
3/29/08 8:36 P
|
|
|
|
| I'm in track and every day we run about 5 miles, so i run 5 every day except saturday(my day off) when i run 2ish. i don't do any weight training but i'm going to start because i know it is good for me
|
|
QUIRKYXREADER
3/29/08 1:13 P
|
|
|
|
Monday-hip hop class for 45 minutes. walking for 20 min. Strength training for 15-20 min
Tuesday-gym. circut training in pe(circut gives an incredible workout)strength 15-20 min
Wednsday-run a mile. Jazz class for 45 min. Tap for 45 min.strength 15-20 min
Thursday-circut training. sometimes gym. strength training 15-20 min.
Friday-walk for 20 min. strength for 15-20 min
Saturday-sometimes Gym for about an hour. walking and strength training for 3 hours(i volunteer at the hospital and its a lot of lifting and carrying items to different places in the hopsitaland pushing pregnant women in wheelchairs and bringing them dinner trays.
Sunday-Housework. strength training 15-20 min
|
|
DASHB0ARD22
3/29/08 12:36 A
|
|
|
|
i usually do the bike for 30-60 mins 5-7 days a week. & i do pilates, strength training 3 or 4 times a week too. i walk home alot from school which is a 15-20 minute walk too.
some days i'll try to jog a mile outside on top of all that. not really for fitness but more bc i want to be able to do a mile without dying so im taking it slow for now & not worrying about time for that
|
|
SUMMERSTARZ
3/28/08 9:06 P
|
|
|
|
| I find that when I have a set workout plan, its a drag to follow it. I have volleyball/track so I don't really schedule too much Cardio. However, I do do a lot of the workout videos on the site. As for toning, butt.. abs.. butt lol, I really gotta tone up my thighs to make them presentable for my volleyball shorts =)
|
|
SHAYLIE120
3/28/08 2:00 P
|
|
|
|
Monday, Wednesday and Friday - about 50 minutes of Strength Training
Sunday, Tuesday and Thursday - Stationary cycling 20-30 minutes
Saturday- 45 minute Aerobics video I also add in things like Roller Skating and walking pretty often.
|
|
AJSGONNALOSEIT
3/25/08 9:50 P
|
|
|
|
Monday-Walking 30min/Strength Train 15min
Tuesday-Jumprope 35 min/Walking 30 min
Wednesday- Soccer 40 min/Running 25min/Walking 15min
Thursday- walking 30 min/Laps 20 min/ Strengnth 15min
Friday- Dance 45 min/ walking 20 min
Saturday- Basketball or Jump rope or Yard work
Sunday- LOL, I take a break...usually I will just go for a light walk or something
|
|
|
|
Monday: 30 minutes on treadmill, strength training
Tuesday: 30 minutes on treadmill
Wednesday: 30 minutes on elliptical, strength training
Thursday: 30 minutes on elliptical
Friday: 30 minutes on elliptical, strength training
|
|
TAYLURRDANCER
3/25/08 9:27 P
|
|
|
|
Monday- dance class 4:15-8:00, ab workouts
Tuesday- dance class 5:00-7:30, abs, strength training
Wednesday- dance class 4:15-8, abs
Thursday- dance class 6-8, abs&strength training
Friday- dance class 5:15-7, abs
Saturday- some form of cardio for about a half hour or hiking with my boyfriend
Sunday- strength training&abs
I have gym every other day in school so either Monday, Wednesday, Friday or Tuesday and Thursday depending on the week.
|
|
|
|
You're doing good! I wish I could swim =[ No membership anywhere so I have to wait to open mine up.
Monday- turbo jam Cardio Party for 45 minutes
Tuesday-Turbo Sculpt 40 minutes
Wednesday- turbo jam 20 minutes and yoga for either 30 minutes or an hour + Ab Jam
Thursday- The Firm Bootcamp an hour. It's cardio AND strength Training
Friday- turbo jam Cardio Party 45 minutes and yoga 10 minutes [Stretching]
Saturday and Sunday- Like you, one day is rest, one day any cardio dvd and yoga.
|
|
BUBBLY-ALEX
3/25/08 4:48 P
|
|
|
|
Hey guys.. I thought it might be fun to see what everyone does on a weekly basis when they work-out. This also may help people to find the fitness plan that really works for them!
Here's mine:
Monday- Swim (at an organized practice.. I'm a competitive swimmer) for 45 minutes.
Tuesday- Strength for 25 minutes. I basically work on my core (abs + back exercises) and arms (pushups) with just a little on my legs.
Wednesday- Swim or run (whatever my coach says) for 45 minutes.
Thursday- Strength for 25 minutes (same as Tuesday)and yoga for 30 minutes to calm my mind.
Friday- Swim for 45 minutes.
Saturday and Sunday- One day I take a rest and the other day I either go to a spinning class or do some strength training. 
Feel free to comment or share!
|
|
