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| Yeah... but i mean today i ran the quarter of the mile to work on it. i ran it in 2:40 i mean thats good i just need to keep running! :)
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CONTROVERSIAL
3/23/08 2:40 P
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| Well if you ran it 9:56 once you can do it again. Just keep practicing, and make sure you're at your best the day you run it for real.
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| Yeah the other day in gym class i ran it in 9:56 and then yesterday i did it in 12:00 min! for cheer you have to run it under 10 min! I have no idea how im going to bring it down 2 min in 3 weeks
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CONTROVERSIAL
3/23/08 2:34 P
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| Thanks. Oh gosh, I'm a terrible runner. I know how you feel. I despise the mile.
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| Thank you! You too. But im having trouble with the mile thing!
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CONTROVERSIAL
3/23/08 2:29 P
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| Thats awesome. Im going to try out for my cheer team! its in 3 weeks and im freaking out!
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CONTROVERSIAL
3/23/08 2:21 P
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| Yeah, I'm hopefully going to be trying out for the dance team in high school.
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| This sounds really good! Are you going to try out for something bc i saw that it said practice high kicks and splits.?
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CONTROVERSIAL
3/23/08 2:04 P
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Part of] Week 1:
Sunday March 23rd:
-Dance 22 min
-Practice splits
-Practice leaps
-100 crunches
-Lift 20lbs 20 reps 2x
Monday March 24th:
-Dance/walk/run/stairs/jump rope/whatever 30 min
-Jump on trampoline 10 min Walk/run/jog 20 min
-Energy Workout
-Practice splits
-Practice leaps
-Practice toe touches
-Practice axles
-Practice high kicks
-Practice turns
Tuesday March 25th:
-Walk 1hr
-100 crunches
-Practice splits
-Lift 20lbs 20 reps 2x
-Practice toe touches, leaps, high kicks, and axles on trampoline
Wednesday March 26th:
-Dance 30 min
-Practice splits
-Practice toe touches, leaps, high kicks, and axles on trampoline
-10 planks
-10 push ups
-Practice turns
-Practice axles
It's my exercise routine for the next few days. Does it sound good/effective?
Side note: Just to clarify I'm obviously going to continue exercising, but I don't like to actually plan out the specifics too far in advance.
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