exercise dvds

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exercise dvds

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TAYLURRDANCER
3/21/08 10:06 A

One of my friends does the 10 Minute Solution Pilates video and she loves it. You can get it at like Walmart or something for $10

MEGAN35
3/19/08 10:10 P

thanks!

COACH-NICOLE
3/19/08 8:51 A

I'd recommend looking for one or two DVDs that cover cardio (something like kickboxing, aerobics, dancing, etc.) and strength training (using body weight or dumbbells, for example). I'd say that really, the most "effective" DVD is one that you enjoy and will actually do! You can check out several at your local library for free to try them out. Also check out our video section under the Healthy Lifestyle Tab, which has free online videos-- cardio and strength.

Coach Nicole

MEGAN35
3/18/08 7:58 P

has anybody here used exercise dvds to lose weight? what are some effective ones?

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-9108456-1.htm