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STOCKTONXO
3/17/08 9:09 P
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Yeah, for my excercise :
I ride the bike for 20 minutes 18 mph
then, i walk a mile[walk away the pounds] which is about 20 minutes
and turbo jam. 20 minutes.
so an hour of working out.
its a lot, but the thing is i break it up.
so its not that hard.
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| that is a lot of exercise. take a day off. I do about l hour each day on school days . Then 1 to 2 on sat and sunday. Vaction it is more.
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AJSGONNALOSEIT
3/17/08 2:19 P
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| Dude I have to go with nicole on this one....I can barely go on 45 min of exercise a day....your body is probably worn out, so maybe you should just take a rest or something...do a light exercise so you can recover...and 1500 cals is a little low....you could try 1800 and it may give you some more energy...anyways good luck and stay safe!
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COACH-NICOLE
3/17/08 8:50 A
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FISH-
One to four hours of exercise every day? That is very excessive--especially for the amount of food you're eating. We recommend a minimum of 1,800 calories each day for teens--and if you exercise that much, you'd need even more. If you feel an intense need to exercise that much to control your weight, I think you need to talk to your parents, doctor, school counselor or similar.
Coach Nicole
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| I usually exercise for 1-4 hours a day. Today, it was impossible for me to do so. I ate 1500 calories, will this be enough for days I don't do anything? P.S. Trying to lose 10 pounds!!!!
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