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Exercise Central
Getting better belly


 
  Pages (1):     [ 1 ]    
INDYLOVE
3/22/08 10:29 P
 
 
cardio you can do ab work but you need to do lot of cardio to get rid of fat
FISHMO
3/17/08 9:20 P
 
 
Oh, it's all in the cardio!
SUMMERSTARZ
3/17/08 8:00 P
 
 
The best way to burn fat, anywhere on your body is to do Cardio, sometimes its a pain but it works like a charm. Also, if you tone up your belly, try core exersizes.
Crunches alone will not help you burn fat! Like its been said many times before, you can't spot train. So if you really want to slim down, cardio is the only way to go :)
INDYLOVE
3/17/08 6:59 P
 
 
do cardio and abs work
DIAMOND1241
3/17/08 3:34 P
 
 
exercise + some crunches

(ughhhh!)
BRITTYBOO
3/16/08 3:42 P
 
 
What's the best way to get rid of the belly chub and have better abs?
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-9075577-1.htm
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