  |
|
MINI-CARON
3/18/08 1:55 P
|
|
|
|
| Thanks everyone! I am deffonately getting more active
|
|
|
|
I've always found that I exercise harder and longer when I listen to upbeat, fast paced music. Maybe you could give this a try. A lot of the times I won't want to do anything but I'll put on some music and I'll be ready to go.
You could also try something like dancing, or maybe going for a walk/jog with a friend. Anything you do with a friend will likely be more fun.
Good Luck!~
|
|
|
|
I go on the treadmill for 45 minutes. I run for one minute, and then walk for one minute. Every 5 minutes I get off and dance, or jump around. I have fun looking forward to my 5 minute dances!
I also find joining a team is a fun way to exercise!
|
|
MINI-CARON
3/16/08 10:30 A
|
|
|
|
| Does anyone have any good exercise routines? I'm not motivated in the exercise bit.
|
|
