Skip Navigation
 
Skip Navigation
SparkPeople Tell A Friend Join Now For Free
 
Exercise Central
eating before exercising


 
  Pages (1):     [ 1 ]    
COACH-JEN
3/4/08 7:15 A
 
 
Skiergirl,

If possible, I'd try to eat a snack an hour or so before your practice. Here's an article that will give you ideas of things you could pack to take to school:

teens.sparkpeople.com/resource/nutrition_articles.asp?id=137

Hope that helps,

Coach Jen
THEFATKID
3/4/08 1:17 A
 
 
hey skater girl, that was basically my same problem
but a grat fix i found was bringing granola bars
they give u a ton of energy and keep u full
and make sure to drink a ton of water!!
SKIERGIRL1091
3/4/08 1:12 A
 
 
I'm a student athlete at my high school, but my lunch is at 9:45-10:30 in the morning, and i'm always hungry before my practices, which last until at least 5. (there's no way to change my lunch period). what kinds of things should i eat in between lunch and practice to stay full and energized? when should i eat them?
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-8900540-1.htm
Food Calories List | Calorie Chart | Calorie Counter | Healthy Recipes | Recipe Calculator | Exercise Demonstrations
Pregnancy Calendar | Baby Names | Pregnancy Diet | Exercise Videos | Teen Diet | Online Diet