Actually, in most (or all) of our articles about cardio it does say to take at least one day off.
Check out the teen's fitness guide for more info: http://teens.sparkpeople.com/resource/fitness_articles.asp?id=914
Coach Nicole
EVERDREAM1 3/2/08 5:21 P
One or two days off is advisable, it depends on how hard you work / what you do.
FOREVER_PINK 3/2/08 3:39 P
Is doing cardio everyday okay or do you need take a few days off? Because on sparkpeople it tells you to not do strength training everyday but nothing about cardio.
