knee hurt and competition tommorow

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knee hurt and competition tommorow

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MEGAMEGARONI
3/1/08 5:10 P

i have a cheer comp. tomroow and when I run or move a certain way, it hurts right under the ball part of your knee. how can I make it easier tommorow?

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Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-8868343-1.htm