COACH-NICOLE
3/3/08 8:05 A
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Everyone loses weight in different patterns--for some, it comes off first/easier in the arms and legs and last in the middle. That's usually the case for girls and women and can often be just the opposite for guys.
Anyway, situps won't help you lose weight. They train the muscle underneath the fat layer, but don't do anything to burn the fat on top. Cardio is key for weight loss all over the body, so make sure you're getting plenty.
And remember--weight loss SHOULD be slow, not rapid. When you lose slowly, you're more likely to keep it off for good.
Congrats on your progress so far!
Coach Nicole
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