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Exercise Central
what should i do


 
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TAYLURRDANCER
2/29/08 7:40 P
 
 
Well it depends on what you're into, because no exercise program is going to work if you don't enjoy it. Do you enjoy being around other people when you exercise because it seems more fun? If so join a sports team, take some dance classes or recruit a couple of your friends to go on walks/runs/etc. with you. If you prefer exercising alone you could always try equipment like an elliptical or treadmill, go on bike rides or walks/runs by yourself(or with a dog if you have one!), or a fun exercise video. You could try pilates, join a gym or even swim which is an AMAZING calorie burner.
EDGE42391
2/29/08 6:48 P
 
 
im new at this whole thing and im only 16 and weigh 260 what exercises worked for you and what do you recommend for me?
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-8857127-1.htm
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