COACH-NICOLE
2/6/08 8:56 A
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Actually, no. Your abs are like any other muscle in the body. So when you work them hard, you need to allow them to rest from exercise for 1-2 days.
Check out our many abs articles in the Fitness Resource Center, such as "Fitness Secrets for abs of Steel" and "Research Reveals the Best abs Exercises."
Coach Nicole
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